Despite the fact that local raw honey tastes incredible, did you know that in honey resides a nutritional powerhouse? According to Dr. Mark Hyman, Functional Medicine Director of the Cleveland Clinic, “Honey contains phytonutrients that function as antifungals and antibacterials to keep our immune systems happy, as well as vitamins and minerals.” Additionally, local honey contains tiny bits of pollen that help acclimate your body to potential allergens in the area. But not all honey is created equal. You’d be surprised to learn how adulterated the “honey” is that is most widely available.
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