There’s one fact that you simply can’t overlook when you’re involved in farming one way or another: Mother Nature is the boss, and we (as humans) are just one very small piece of the pie. We’ve been reminded of that this week when the ducks decided that NOW is the time for them to have their summer molt. Molting allows the ducks to shed old feathers and regenerate themselves with a fresh new supply of healthy feathers.

I had a moment at dinner last night that made me quite emotional. Sitting down to eat one of our chickens that my husband roasted while I was busy finishing up my workday - sure, he accidentally roasted it upside down, and he may have burned the garlic on top - but it was one of the most flavorful and nourishing meals ever. I had to sit in gratitude for a moment: Gratitude for the privilege of having access to food that is so fresh, nourishing. Gratitude that food literally has the healing power to change lives. I've seen this in my very own family.

If you've been scouring farmer's markets this summer, you know how incredibly difficult it is to find peaches that you know are 100% Colorado-grown and truly Organic. Buying local matters for more reasons than one. There's the obvious benefit of supporting our local farmers and economy, but one of the most important reasons in my mind is "NUTRITIONAL-DENSITY" (a term you will start to hear more and more of).

Lion’s Mane… What even is that?? It looks like a furry snowball, or a pom-pom, or some weird new trending DIY kids craft (is anyone else still recovering from the glitter slime craze?). Actually, it's a mushroom. A superfood mushroom at that! In many cultures, Lion’s Mane is used medicinally, but they’re just as incredible as a culinary mushroom. Here's everything you need to know about Lion's Mane, their purported health benefits, and how to store and cook them.

Don't be surprised when there’s no dinner table conversation. Your family or guests will be too busy moaning in pleasure while eating. Just try it and thank me later:)