The highlight of the week was a lesson from my daughter in fresh (gluten-free) Italian linguini making. This sweet girl brought me home an entire suitcase full of gluten-free pasta flour from Italy along with a *top secret* pasta recipe from an Italian mama also with a daughter with celiac disease. The real question was what to pair the pasta with? We settled on some super quick and delicious Italian Air Fryer Pasture-Raised Pork Meatballs.

We're all here for a reason, and usually, that reason is convenient access to the cleanest local foods possible. Most of you already have a purpose for specifically seeking out grass-fed and grass-finished beef, but we're all on our own unique journies towards health and vitality, so I'll try to cover all of the bases and potential questions in this Grass-Fed Beef Q&A.

Bone Broth has been a staple in my home for several years now. After experimenting with slow cooking it for up to 48 hours (and suffering through the permanent "bonearomatherapy" that infiltrated our home), I happily started pressure cooking the broth, allowing me to extract the collagen and minerals in a shorter cook time. I'm so happy to offer our low histamine Bone Broth to you so you can experience all of the benefits, without all of the cooking hassle!

This recipe started with a handwritten note that I hastily scratched down following my dad's directions before I left for college. I stayed true to that original, until a few years ago when I started trying to pack in as much nutrition into every single meal for my teen girls and began adulterating my dad's chili with... wait for it... VEGGIES - GASP!